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TIPS TO HELP YOU GET #ONEMORESLEEP

It can be tempting to watch one more episode on Netflix or to keep scrolling on your phone. But getting #OneMoreHour of sleep is easier than you think. And you'll feel much better for it too. Here's 10 tips to help you shine when you rise. 

Limit screen time before bedtime

Looking at your screen can hamper your sleep. Limit screen time 3 hours before bed to help you get #OneMoreHour of sleep.

Sunshine helps you sleep better in the nighttime.

Getting enough sunlight can help your body clock stay in tune with the rhythm of the day and help you get #OneMoreHour of sleep.

Sunshine helps you sleep better in the nighttime.

Getting enough sunlight can help your body clock stay in tune with the rhythm of the day and help you get #OneMoreHour of sleep.

Less booze for more snooze. 

Post-work drinks can interfere with your sleep. Try going without it to help you get #OneMoreHour of sleep.

Make sleep a habit to get better at it.

Keep a consistent sleep schedule. Go to bed and get up at the same time every day. Set a bedtime that is early enough for you to get #OneMoreHour of sleep.

Good sheets mean better sleeps.

Investing in the right pillow, mattress and quality sheets can make a difference in helping you get #OneMoreHour of sleep. 

Block out light for a good night. 

Even the tiniest ray of light can keep you awake. Get some blackout curtains or an eye mask to help you get #OneMoreHour. 

Avoid the late-night bite.

Resist a late night snack as this can get in the way of a good night’s sleep. One tip to help you get #OneMoreHour.

Breathe in before you turn in.

Have something on your mind? Try meditation or deep breathing exercises to help you get #OneMoreHour of sleep.

Working out can help you sleep in.

Exercise increases sleep amounts from having deeper and longer sleep duration, giving you #OneMoreHour of sleep.

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