Fitness Activity | AIA Vitality Points |
Steps Taken (per day) | |
7,500 – 12,499 |
50 points |
12,500 or above |
100 points |
Speed Data | |
At least 30 minutes at a minimum average speed of 4 km/hr |
50 points |
At least 30 minutes at a minimum average speed of 7.2 km/h |
100 points |
At least 60 minutes at a minimum average speed of 4 km/hr |
100 points |
Heart Rate Data | |
At least 30 minutes at an average heart rate > 60% of age related maximum heart rate |
50 points |
At least 60 minutes at an average heart rate > 60% of age related maximum heart rate |
100 points |
At least 30 minutes at an average heart rate > 70% of age related maximum heart rate |
100 points |
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If you do more than one fitness activity in a day, you will earn only from the activity with highest points.