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Earn AIA Vitality points from fitness apps and devices

Fitness Activity AIA Vitality Points
Steps Taken (per day)

7,500 – 12,499

50 points

12,500 or above

100 points
Speed Data

At least 30 minutes at a minimum average speed of 4 km/hr

50 points

At least 30 minutes at a minimum average speed of 7.2 km/h

 100 points

At least 60 minutes at a minimum average speed of 4 km/hr

 100 points
Heart Rate Data

At least 30 minutes at an average heart rate > 60% of age related maximum heart rate

50 points

At least 60 minutes at an average heart rate > 60% of age related maximum heart rate

 100 points

At least 30 minutes at an average heart rate > 70% of age related maximum heart rate

 100 points
Calories Data

At least 30 minutes and a minimum of 150 kcals burned at a rate of at least 300 kcal/hr

50 points

At least 30 minutes and a minimum of 300 kcals burned at a rate of at least 600 kcal/hr

 100 points

At least 60 minutes and a minimum of 300 kcals burned at a rate of at least 300 kcal/hr

 100 points

If you do more than one fitness activity in a day, you will earn only from the activity with highest points.

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