| Fitness Activity | AIA Vitality Points |
| Steps Taken (per day) | |
|
7,500 – 12,499 |
50 points |
|
12,500 or above |
100 points |
| Speed Data | |
|
At least 30 minutes at a minimum average speed of 4 km/hr |
50 points |
|
At least 30 minutes at a minimum average speed of 7.2 km/h |
100 points |
|
At least 60 minutes at a minimum average speed of 4 km/hr |
100 points |
| Heart Rate Data | |
|
At least 30 minutes at an average heart rate > 60% of age related maximum heart rate |
50 points |
|
At least 60 minutes at an average heart rate > 60% of age related maximum heart rate |
100 points |
|
At least 30 minutes at an average heart rate > 70% of age related maximum heart rate |
100 points |
| Calories Data | |
|
At least 30 minutes and a minimum of 150 kcals burned at a rate of at least 300 kcal/hr |
50 points |
|
At least 30 minutes and a minimum of 300 kcals burned at a rate of at least 600 kcal/hr |
100 points |
|
At least 60 minutes and a minimum of 300 kcals burned at a rate of at least 300 kcal/hr |
100 points |
If you do more than one fitness activity in a day, you will earn only from the activity with highest points.
