How well are you eating?

Know more about your eating habits by completing "How well are you eating?" online assessment and earn up to 1,000 Vitality Points/membership year. Earn 500 points/completion, twice a year, six months apart.


How to complete "How well to are eating?" online assessment

1. Choose "Assessments" tab. Click "What can I do?" next to Eat Well bar.


Take Assessment

Note: You can earn up to 2,500 Vitality Points/membership year from completing both Eat Well online assessment and face-to-face consultation.


You can also earn up to 5,500 Vitality Points/membership year by completing other online assessments to reach a higher status and enjoy greater benefits. Get up to 25% AIA Vitality premium discount, up to 50% AirAsia tickets and many more. Find out more about each online assessment topics by clicking on the icons below.


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How stressed are you?

Know more about your overall mental health and stress level by completing online assessment and earn up to 1,000 Vitality Points/membership more