How well are you sleeping?

How well are you sleeping?

Take an online assessment about your sleeping habits and earn up to 500 Vitality points/membership year

Are you getting enough quality sleep? Take the "How well are you sleeping?" online assessment and earn up to 500 Vitality points/membership year.

Points earn 250 points per completion, up to 500 Vitality points each membership year.
Frequency earn points twice a year, at least six months apart.

 

How to complete "How well are you sleeping?" online assessment

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1. Go to the “Assessments” tab, choose “How well are you sleeping?”

Earn up to 5,500 Vitality points/membership year from the following online assessments:

How healthy are you?

up to 1,000 points/membership year

How active are you?

up to 1,000 points/membership year

How well are you eating?

up to 1,000 points/membership year

How stressed are you?

up to 1,000 points/membership year

How well are you sleeping?

up to 500 points/membership year

Non-smoker’s declaration

up to 1,000 points/membership year

Note: The maximum points you can earn for doing both the online "How well are you eating?" assessment and face-to-face nutrition consultation are 2,500 points per membership year.

 


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