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Sleep Tracking

Sleep is essential to staying healthy especially with adequate sleep of 7-9 hours/day and you will earn 5 Vitality Points per day, up to 1,830 points/membership year.  Simply link your compatible Fitbit or Garmin with AIA Vitality app and sleep 7 hours or more. 

Supporting Devices for Earning Points from Sleep

 

How to Earn Points From Sleep Tracking

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1. Choose "Challenges" tab. Scroll down to the bottom then click right arrow to the "Sleep Well" section. Click "Start Tracking" at Track Your Sleep box.

Start Tracking

 

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