How stressed are you?

Know more about your overall mental health and stress level by completing "How stressed are you?" online assessment and earn up to 1,000 Vitality Points/membership year. Earn 500 points/completion, twice a year, six months apart. 


3 Steps to Start Earning Points from Online Assessments


How to complete "How stressed are you?" online assessment

1. Choose "Assessments" tab. Click "What can I do?" next to Reduce Stress bar.

Take Assessment


You can also earn up to 5,500 Vitality Points/membership year by completing other online assessments to reach a higher status and enjoy greater benefits. Get up to 25% AIA Vitality premium discount, up to 50% AirAsia tickets and many more. Find out more about each online assessment topics by clicking on the icons below.


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Non-Smoker's Declaration

Declare that you are a non-smoker or have stopped smoking for at least 3 months and earn up to 1,000 Vitality Points per membership more