Take an online assessment to check your stress level and earn up to 1,000 Vitality points/membership year
Your mental health is as important as your physical health. Complete the "How stressed are you?" and earn up to 1,000 Vitality points/membership year.
How to complete "How stressed are you?" online assessment
1. Go to the “Assessments” tab, choose “How stressed are you?”
2. Tab “Start assessment”
3. Answer all the questions according to your feelings and behaviors.
4. Recheck the details and tap “Submit result” to complete the assessment. Points will appear in the Points History.
Earn up to 5,500 Vitality points/membership year from the following online assessments:
up to 1,000 points/membership year
up to 1,000 points/membership year
up to 1,000 points/membership year
up to 1,000 points/membership year
up to 500 points/membership year
up to 1,000 points/membership year
Note: The maximum points you can earn for doing both the online "How well are you eating?" assessment and face-to-face nutrition consultation are 2,500 points per membership year.